The WitnessThe following poem, written in January 2021, is based around a reflection on the ‘drama triangle’ — the basis of many unhealthy…Aug 10Aug 10
The ‘five precepts’ of ‘freefall writing’The timer is set and we start writing. 15 minutes, a simple prompt, GO. The pressure is on and we go into our own private zone. These short…Dec 11, 2023Dec 11, 2023
How to support yourself as a writerI’m sitting with the rough draft of my non-fiction book that I’m meant to have finished yesterday, ready to start all over again.Dec 11, 2023Dec 11, 2023
Dance me to the end of loveThe dance is not where we lose ourselves. But where we find ourselves.Jul 13, 2023Jul 13, 2023
Lesson #75: Living with intentionLiving life with intention brings consciousness and purpose to our days, and right now I’m reviewing a blog post that’s been an open tab on…Jul 25, 20221Jul 25, 20221
Lesson #74: Lessons from my dad’s funeralAt the start of this year I was reading the book ‘Hero on a Mission: A path to a meaningful life’ by Donald Miller. This book describes a…Jun 25, 20221Jun 25, 20221
Lesson #73: One Thing to tackle Overwhelm and live your best lifeWhat’s the ONE Thing I can do, such that by doing it, everything else will be easier or unnecessary? — Gary KellerJun 20, 2022Jun 20, 2022
Lesson #72: Finding your way in an uncertain worldA video series by Martha Beck (author/teacher/life coach), ‘Think Like A Wayfinder’, describes a four step process to finding your way in…May 26, 2022May 26, 2022
Lesson #71: You are the source of life in dragDuring my morning breathwork practice today, my teacher, Scott Schwenk said:May 20, 20221May 20, 20221
