What’s the ONE Thing I can do, such that by doing it, everything else will be easier or unnecessary? — Gary Keller I’m sitting at my favourite cafe, with my laptop, notebook, notes, phone, kindle and second coffee, waiting for a call to say my car has been serviced and…

A video series by Martha Beck (author/teacher/life coach), ‘Think Like A Wayfinder’, describes a four step process to finding your way in an uncertain world. This process is also described as a way of tapping into, or finding your way perhaps, to your True Self. The term wayfinder is taken…

During my morning breathwork practice today, my teacher, Scott Schwenk said: “You are the source of life in drag” I’m in something like my fiftieth round of this five day breathwork journey, Ecstatic Breathwork, so these words are familiar. And right now, I feel a bit like a drag queen…

Mea Culpa I might start by saying .. I’ve been a bit ‘addicted’ to watching this Johnny Depp vs Amber Heard trial. Hearing the ins and outs of another person’s life, and in this case distinctive personas, has been fascinating for me. Seeing a very dysfunctional ‘codependent’ relationship play out…

I just watched a Sadguru video that I had sent to myself months ago. Found while decluttering my emails this morning. The video was titled 6 Things To Do to Earn Your Child’s Friendship. I actually think I have a great relationship (and friendship) with Joey. I’m sure it isn’t…

What’s the point of life? Have you ever wondered the point of your existence? The times I have felt despairing over my life have been when I have felt stuck. And the solution I chose, early in life, was to keep learning. Because while I was learning I had the…

I think the universe has a sense of humour, particularly around strongly held ideas and beliefs. So if you say “I’ll never …” it will present you with challenges that require you to do just what you said you’d never do. It wasn’t long ago, after years of starting to…

How do I always write such powerful lessons? I was sitting with my sister, Rosana last week for an impromptu coffee date, catching up on life. Rosana was talking about creating an affirmation to help with a struggle she was having and the words ‘lofty questions’ popped into my head. …